WOD 08 07 13 A1. Floating Deadlift* (4×3). Begin around 50% 1RM. Avoid hitching. Adv: Snatch Floating DL. *Weight comes close to, but does not touch the ground. Stand on a riser (25#). A2. GHR (4×8) AHAP B. Glute Bridge Hold
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WOD 08 01 13 A. Back Squat (6@65%, 6@75%, 6@80%, 6@80%) B. GHR (3×6 AHAP) C. 8 min Perform each exercise as long as you can until you start to lose pace and slow down, then immediately switch to the
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Great job to everyone who competed at the “SuperFit Games Raleigh” this past Saturday! Kris’s team got 4th and Kim’s got 2nd! Recap here. Thanks to everyone who came out to support us on Saturday! Check out our Events!