WOD 09 29 14 A. BS 6×6 B. GHR (3×12) C.(P) AMRAP [8] 1-2-3-4-5… Squat Clean (185/125) MU 20 u/b DU after each round C. (F) AMRAP [8] 5-10-15-20-25… Goblet Squat Strict Chins 30 single unders after each round Post
06 02 14
Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef WOD 06 02 14 A1. BS (5@59%, 5@68%, ME@77%). Percentages are based on 1RM. Beginners: 5×5 A2. Chins (12 sets for 2-5 reps.) Adv: 4x(2-3 legless RC) B. 4 Rds: 16