Great job to everyone who competed at the “SuperFit Games Raleigh” this past Saturday! Kris’s team got 4th and Kim’s got 2nd! Recap here. Thanks to everyone who came out to support us on Saturday! Check out our Events!
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Superbowl Party! Social next Thursday (2/7) ! Get ready folks! We will be participating in the CF Games Open coming March! More details to come. WOD 01 31 13 A1. Deadlift (5@36%, 5@45%, 5@54%) A2. Good Mornings 3×10
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WOD 10 17 12 A. Push Jerk (5@55%, 5@65%, 3@75%, 3@80%, 1@85%, 1@85%, 1@90%). No split. B. Good mornings 3×7 AHAP (with proper form) C. 3 Rounds: 40 sec ME Shoulder touches 20 sec rest 40 sec ME CTB Pullups