Regular schedule resumes today. Several new posts published to our Members’ Site! Check them out! WOD 09 02 14 P. A1. OTM [14]: Strict HSPU (45/25) (T&G; do not rest on ground) 7 sets of (4-8 reps). Adjust deficit to promote full ROM.
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Have you signed up for the CrossFit Games Open yet to be a part of our team? Come on and sign up! *NOTE: It is impossible for your score to ‘hurt’ our team. At the end of each week, the top