7/4 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled. Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM! 07 02 13 A. Playing
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Wine and Grapes festival this Saturday! Best of luck to D$, Ashley “All Day” and Kris as they head down to South Carolina to compete at the “Vengeance Games“! WOD 04 20 13 A. Push Press (5@59%, 5@68%, ME@77%)
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We’re having a social to celebrate Jen and Tony’s newest addition to their family! REST DAY! Today is a programmed rest day. If you decide to come in the gym, get some foam rolling and mobility work in, and then put