Do it! Joe is “All In” CrossFit Games Open Update 2/22/14 WOD 02 25 14 A. Skill: Spend 15 minutes working on Handstand skills (Kicking up to HS, HS Walking) B. 8 min: Team Pullups (Strict) C. 10 min AMRAP
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Back to our regular schedule today! WOD 11 30 13 A. Skill: Handstands (headstand, kicking up to HS, or HS walking/hold) B. This. See rules below. 5 rounds x [7 sets of (Power Clean + Front Squat + Push Press +
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Beef Update! Social 8/23! WOD 08 20 13 A. Handstand balance practice (bailing/walking/kicking up to handstand/shoulder touches). B. EMOM (20 min): Even: 5-15 Pushups (perfect form) Odd: 1-8 Strict Pullups/Body Rows C. For time: Run 1 mile D.