Note for this Saturday: we will be deviating from our normal schedule this Saturday for 13.1. Instead of running classes on the hour, we will be running 13.1 every 25-30 minutes at the following times: 9:00AM, 9:30AM, 10:00AM, 10:30AM. Feel
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Social this Thursday (Trivia)! WOD 02 13 13 A1. Power Clean* (adv) or Hang Power Clean (nov) 5×3. These are working sets (not warmups). Shoot for >85% 1RM Power Clean weight. When starting from the floor, rest 3-10 seconds
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Superbowl Party! WOD 01 29 13 A1. Bench Press (5@36%, 5@45%, 5@54%) A2. HSPU Practice (see comments) B. For time [T8/C11]: 40 KB Swings (53/35) 30 Ring Dips/Pushups 20 HSPU 10 Hang Squat Cleans (165/105) For the first 3 movements, each