VOTE VOTE VOTE! Coaching Update! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! WOD 04 07 14 A. Back Squat 5×5 @75% B. GHR’s 3×12 (AHAP) C. AMRAP 10 3 HPC (135/95) 3 HSC
03 10 14
Congratulations to Cat and Anmar for winning our Nutrition Challenge! They changed their diets for almost 2 months and saw some amazing results! The runner ups were: Dorian, Erik, Lydia and AC! Great job everyone who decided to take a
03 03 14
What’s in a Double Under? WEATHER UPDATE: DUE RAIN IN THE AFTERNOON, 5:30 and 6:30PM CLASSES WILL BE RUN AS OPEN GYM TO ALLOW YOU TO COME IN AMD LEAVE AS YOU NEED. THERE WILL STILL BE A COACH PRESENT