WOD 03 05 14 A. EMOM for 20 min: Odd: 1 Heavy Squat Clean (can be from hang) OR 6-8 Deadlifts @ 73%. Even: 4-8 strict pullups (can be broken up in max of 2 sets). No work beyond 0:40.
10 08 13
WOD 10 08 13 A1. Bench Press (5-5-5) AHAP. All 3 sets should be ‘heavy’. Add wt between sets as needed. A2. Wide Grip L-pullup (up to 2 attempts between B.P. sets for up to 6 total sets) *Sub negatives,
03 17 13
WOD 03 17 13 A. 20 min to establish a 1RM Snatch B. For time (1 bar @ 135/95) [T12/C18] 30 Barbell Lunges 25 Back Squats 20 Front Squats 15 Hang Power Cleans 10 Hang Snatches 5 Thrusters Post times, loads,