WOD 09 23 14 P A1. Close Grip Bench Press (5×8) Sets across AHAP A2. L sit: 5 sets for max time A3. Inverted Hang from bar: Try for 15-30 seconds each attempt. 5 sets of 3 attempts. Begin in a
07 24 13
Happy Birthday to Steve! CrossFit Games Viewing Party 7/26 Details here! WOD 07 24 13 A1. FS (5@70%, 5@75%, 5@80%, 5@85%) A2. Wide Grip Pullup (4×3). Use bands/add weight to hit desired reps. B. “Nasty Girls” 3 RFT: