Send Kim to Regionals T shirt Fundraiser! WOD 05 06 14 The weight on the bar cannot decrease throughout [A,B,C]. Misses are allowed during C only. A. EMOM [4]: Press (4×3) B. EMOM [3]: PP (3×3) C. EMOM [5]:
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2 more folks (Kim and Smitti) joined the bodyweight snatch club this past week! Schedule Update! If you want to improve your snatch, come to our Snatch clinic today at 6:30PM! WOD 04 15 14 A. (Hang Squat
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WOD 10 08 13 A1. Bench Press (5-5-5) AHAP. All 3 sets should be ‘heavy’. Add wt between sets as needed. A2. Wide Grip L-pullup (up to 2 attempts between B.P. sets for up to 6 total sets) *Sub negatives,