WOD 06 15 13 A. 20 min to establish either a 1RM Clean and Jerk (or just Jerk) B. 10 min playing with HSPU/progressions C. “Fran” 21-15-9 Thrusters Pullups D. Help Phil! “Fran” demo – CrossFit Games 2012 (Female) “Fran” demo –
06 03 12
The CrossFit Games Regional competition is upon us! Later this week (Fri, Sat, Sun), Kristen and Sarah will both be competing at the CrossFit Mid-Atlantic Regional competition in Landover, MD! Kristen will be competing as an individual, and Sarah will
04 11 13
There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!) Teams of 2 male or 2 female. Speaking of competition… Have you checked out our upcoming Events?