WOD 07 14 14 A. BS (5@68%,3@77%,ME@86%) B. GHR (3×12) C. [AMRAP 12]: *GL = Gym Length Backward W lunge 1 GL + Run backwards 2 GL 10 HLR Row 15 Cals C. Adv [AMRAP 12] Backward W lunge 1 GL + Run backwards 2 GL (60/40) 15 T2B Row
07 08 14
WOD 07 08 14 A. BP (3@63%,3@72%,ME@81%) B. Intro to Diamond Pushup (3 x 6-10 reps). Adv: 2 x ME C. AMRAP 6: 7 T2B, 7 STO (135/95) D. [5]: 30 Ring Dips, Row for Distance Post times, loads, and comments.
01 12 14
Our nutrition challenge starts on Monday 1/13! Email if you’re in! “BulletProof Coffee” – by Anmar Who wants to go skiing? WOD 01 12 14 A. Front Squat (Heavy Single, then 3×3@85% of HS) B. DB/KB Lunge (in place)