CrossFit Games Open Update 2/22/14 WOD 02 27 14 A1. Skill: Push Jerk or Split Jerk technique. Use light weight until form is consistent. A2. Strict Pullups: Perform a total of 40 reps. Widen Grip if you can perform
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Saturday WOD’s are cancelled! We will be giving back to the community instead! WOD 10 18 12 A1. Back Squat (10@60%, 8@65%, 6@70%, 6@75%, 6@80%) A2. Ring Dips 5×3 AHAP B. 3 Rounds for time: 6 Thrusters (135/95) 12