WOD 08 14 13 A. 3 Position Clean (8 reps). (Full, Mid Thigh, Hi-Hang). Work up to a max for the day. (Adv: Snatch) If technique limits you, FS or DL. B. 3 sets of static dips (not rings). Aim
08 09 13
Nutrition Challenge Results to be announced Monday! Any guesses for the winning team and individuals? Update on our beef! WOD 08 09 13 A. Push Press (3@70%, 3@75%, 5×2@85%) B. “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pullups
08 07 13
WOD 08 07 13 A1. Floating Deadlift* (4×3). Begin around 50% 1RM. Avoid hitching. Adv: Snatch Floating DL. *Weight comes close to, but does not touch the ground. Stand on a riser (25#). A2. GHR (4×8) AHAP B. Glute Bridge Hold