WOD 06 01 13 A. Every 90 sec (0:00, 1:30, 3:00…12:00): 2 Push Jerks B1. Bent over Row (3×5) AHAP. Rest 30-60 sec between sets. B2. Strict chinups/pullups (3×10). Rest 30-60 sec between sets. C. In teams of 2, with
05 15 13
Phil’s farewell party! Competition List Updated WOD 05 15 13 A. Deadlift (5@59%, 5@68%, ME@77%) using 1RM* B. 5 RFT: 8 KB Swings (70/53) – russian is acceptable 10 Box Jumps (30″/24″) where 1RM* = (Old 1RM +
04 20 13
Best of luck to D$, Ashley “All Day” and Kris as they head down to South Carolina to compete at the “Vengeance Games“! Check comments for updates! WOD 04 20 13 A. 5 x [2 Mid Thigh Clean Pulls +