Check out this cool guy. WOD 01 08 13 A. Bench Press (5 @ 59%, 5@ 68%, ME@ 77%). Calculate using (Prev 1RM + 10 lbs) B. For time: 40 KB Swings 30 T2B 20 Push Presses (105/75) 10 CTB
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Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. In January, our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”. If
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WOD 12 05 12 A1. Pullups* A2. Push Jerk 4-3-3-2-2-1. (Technique over load). Make all sets prior to adding wt. B. AMRAP 15 min 10 u/b KB Swings (53/35) 25m Farmers Carry (53/35) 25m Backwards run 25m Walking Lunge 25m Backwards Farmers Carry