New Athlete Profile! Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions! CrossFit Games Open 2014 has arrived! War of the
01 18 14
MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled. WOD 01 18 14 A1. Skin the cat: 3×4. Spend some time inverted if new to movement. A2. Hollow Rocks 5×12 B. “Filthy Fifty” *Scale to “Dirty Thirty”
01 06 14
Check out our 2014 Nutrition Challenge details! Last lecture @ 7:30PM tomorrow! CFRTP Ski Trip! Paleo Meals anyone? WOD 01 06 14 A1. Back Squat: (5 @ 59%, 5@ 68%, ME@ 77%). Add 10lbs to previous 1RM and then calculate percentages. A2.