Next week’s holiday schedule: M 12/23: Regular schedule T 12/24: 10AM – 11AM W 12/25: Closed Th 12/26: 4:00 – 5:30PM F 12/27: 4:00 – 5:30PM SA 12/28: 10AM – 11AM SU 12/29: 12PM – 1PM M 12/30: 4:00 –
12 03 13
Snatch Clinic tonight at 6:00PM! Movement Standards Training highlights from last week! Here’s what we will be doing through the new year! WOD 12 03 13 A. Bench Press: (5@59%, 5@68%, ME@77%). Target 10+ reps. B. Dips: EMOM for 8 min, 3-10 reps. If
11 20 13
Movie night! Who’s in? CrossFit RTP Holiday Party! Mark your calendars for 12/14! Who wants some awesome shorts? WOD 11 20 13 A. FS: 3×3@77%, then perform 1 ME set at 77% B. FT [C7]: 50 Ring Dips/Pushups