Happy Birthday to Ian today! Congratulations to everyone for finishing up the nutrition challenge! Please send in your stats! Congratulations to our very own (First Team All Star) Murphie Chappell and her team Carolina Phoenix for winning the
07 13 13
Workouts at 9AM and 10AM only! If you are bringing a friend have them come to 10AM! (Then come out to CrossFit Invoke to root for your fellow RTP crew as they compete today!) WOD 07 13 13 A.
07 04 13
Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM! WOD 07 04 13 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled. Happy