Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER! Seminar @ 12-1:30PM today. WOD 12 29 12 A. Split Jerk 8×1. Start at PP 1RM. Add weight after perfect lifts. B. “Dirty Thirty” Run 400m 30 Box
Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER! Seminar @ 12-1:30PM today. WOD 12 29 12 A. Split Jerk 8×1. Start at PP 1RM. Add weight after perfect lifts. B. “Dirty Thirty” Run 400m 30 Box
Please introduce yourselves to our newest elements graduates! WOD 11 08 12 A. Front Squat (4@70%, 4@75%, 4@80%, ME@75%) B. DB Press 2×10 (Not AHAP. Work on full lockout/open shoulder) C. 7 Rounds for time: 7 DB Hang Squat Clusters