CrossFit Games Open 2014 Photos! – (Thanks Greg!) Safety, Barbell Training, and Gym Rules! WOD 04 22 14 A. Push Jerk 2-2-2-2. If you are not comfortable lowering the weight, use the blocks. B. Strict Pullup: Find a 1RM
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WOD 10 08 13 A1. Bench Press (5-5-5) AHAP. All 3 sets should be ‘heavy’. Add wt between sets as needed. A2. Wide Grip L-pullup (up to 2 attempts between B.P. sets for up to 6 total sets) *Sub negatives,