WOD 01 14 15 Due to the weather, 6AM and 7AM classes cancelled. Afternoon classes remain on. Please check back for update by 3:00PM if we decide to make a change! P A. 1-1/4 FS; 5×2 ascending B. OTM [8]: 3
01 09 15
WOD 01 09 15 A1. OTM [10]: 3 BS @20X0 @ 55% of 1rm (focus on speed). A2. 2 max broad jumps immediately after BS B. 2RFT: 12 BS (225/165) 24 T2B 36 KBS (53/35) C. L sit: Accumulate a
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WOD 11 17 14 A1. BS 6×4 Across* A2. 6 x [1 set CTBPU / 5 K-Pullup / Kip practice (without pull)] B1. 5 sets: Max Parallete L sit or hollow hold. Rest for remainder of min. B2. Horiz