MEMORIAL DAY HOURS: 10AM, 11AM. All other classes cancelled. The CrossFit Games Regional Competition is over! Recap coming later this week. WOD 05 26 14 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile
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Nutrition Challenge Results Get in our Fantasy Football League! WOD 08 12 13 A. BS (5@70%, 5@80%, 2@85%, 3@90%, 1@100%) – no typos here B. GHR: 3 sets for max unbroken reps (2011).* C. In teams of 2
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Memorial Day Schedule: 10AM, 11AM WODs! All other classes cancelled! Memorial Day is a day to remember all those who have fallen for our country while serving in the US Armed Forces, and today’s “HERO WOD” is a special one