WOD 07 28 14 A. BS (5@59%,5@68%,ME@77%). Base percentages from 2 weeks prior + 10 lbs. B1. Good Morning (3×10) B2. Backwards Walking Sled Drag (facing sled) – 5 total C. AMRAP 4: Row 500m, max WB in remaining time. Rest 4 min.*
06 07 14
Open Gym format change Today Carly competes at the Capital City Games! Tomorrow Roger and Matt compete in the team competition! Come out and help cheer them on! Address is 6808-100 Davis Circle, Raleigh, North Carolina 27613. WOD 06 07 14 A.
04 17 14
Schedule Update! Easter Holiday Class Schedule: Fri: 6AM, 7AM, 10AM, 4:30PM, 5:30PM. All other classes cancelled. Sat: Normal classes at 9AM, 10AM Sun: Normal Open Gym Regionals Here We Come! http://www.tabatatimes.com/11-reasons-take-shirt-crossfit/ WOD 04 17 14 A. Push