CF Games Open Announcement: Alright folks! The fourth CF Games Open WOD has been announced! Saturday: Heats and schedules: We will be running heats approximately 20 minutes apart and we will post sign up sheets at the gym for the heats. The gym will
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CrossFit Games Open 2014 has arrived! WOD 02 02 14 A. 20 minutes to establish a 1RM Back Squat. Don’t leave any doubt about that depth! B. 3×3 @ 75% of part (A) C. Pullup ME sets: Establish a max
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Virtuosity. It goes farther than just impeccable form on your lifts. It means more than hitting the range of motion on every single rep – no matter how exhausted or wobbly you are. Virtuosity is more than just skillful ability.