New Athlete Profile! Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions! CrossFit Games Open 2014 has arrived! War of the
09 11 13
Who’s first? – from Mad Dog Field Day! WOD 09 11 13 A. 3-Position Clean (6×1) *see note B. 10 minutes to play with pistols! C. FT: (Adv: 100 DU before and after) 24 OHS (95/65) 24 Pullups 24
08 27 13
Happy Birthday to Misty! WOD 08 27 13 A. Pause Overhead Squat (2 sec): (3-3-3-3). Sets across at a heavy triple OR A. EMOM: 1 Snatch attempt for 12 min. Weight on the bar cannot decrease. B. Strict Bar