Beef Update! Social 8/23! If you want in on fantasy football, email info@CrossFitRTP.com! WOD 08 17 13 A. OHS (5-5-3-3-2-2-1-1-1-1-1) B. BTN Snatch Grip PP (4×3) @ 65% max from (A) C. In teams of 2, 4
08 13 13
WOD 08 13 13 A1. Push Press (5×5 @ 78%). A2. Weighted Chinup (Adv: Pullup) (5×3 @ 30X0) B. 10 min to work on HS or HSPU skill (Weekly Challenge!) C. 3 RFT [C12]: 1 Rope Ascent 10 HSPU 10
08 03 13
Congratulations to everyone who finished the nutrition challenge! Get your numbers in! WOD 08 03 13 A. OHS (5×5) AHAP B. 4 min pushup test C. In teams of 2 (1 working, 1 planking): AMRAP 12 min: 6 BW