In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge! Sunday 6/30 (1:00PM) Saturday 7/6 (1:00PM) Girls
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Happy Birthday Cheryl (Part C is for you)! Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a
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WOD 06 13 13 A. 20 min to establish a 1RM Bench Press B. 15 min to establish a 1RM OHS C. “Grace” 30 Clean and Jerks for time. Partner up and be someone’s judge! Post times, loads, and comments.