Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! – To help us plan, please email us and let us know how many you’re
04 16 14
Schedule Update! WOD 04 16 14 A. OHS: 20 minutes to work up to a heavy set of 5. Then, attempt a max rep OHS with this weight. B. Ring Pushups 3×8 (3 sec pause at top) AHAP. (+weight
04 10 14
VOTE VOTE VOTE! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! Carolina Phoenix Game this Saturday! Let’s all go and show our support! WOD 04 10 14 A1. Snatch Balance (6×2) OR OHS (5-5-5). A2.