Joey O Bocce Classic – 4/27 Save the date: 4/11! CrossFit Games Open Wrap up party! Congratulations RTPer’s on finishing the 2014 CrossFit Games Open! Thanks to everyone who decided to put their name in the ring and go for
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Joey O Bocce Classic – 4/27 Save the date: 4/11! WOD 03 26 14 A. Deadlift (5-5-5) @ 77%. Watch out for hitching. B1. Glute Ham Raise (3×10) Add weight if needed. B2. Weighted Stationary Lunge (3×6 each leg).
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Rumble Roller discount. Thanks Anmar and Liz! CF Games Open Announcement: Alright folks! The third CF Games Open WOD has been announced! Here’s how the next few days are going to shake out: Friday: A few folks will be performing the workouts