One more time! Carolina Phoenix! Come out and watch some championship level football! (Did you know our own Murphie Chappell is an all star on this team?) WOD 07 20 13 A. 20 minutes to work up to a
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CrossFit Games News and Media: FIRST TIMER: KRISTEN HESTAND “I love coaching, more than competing and even winning,” she explains. “I love that ‘a-ha moment’ when people learn something new. I love seeing members do something they’ve never done before, something
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Social on Friday! Are you going to do 13.4 Saturday? Check out these tips! WOD 03 29 13 A. Skill work (not heavy): Overhead Squat or Power Snatch + OHS Double Under practice B. Optional metcon: Not for