WOD 08 16 13 A. Front Squat (1×5@65%, 1×4@75%, 1×4@80%, 1×4@85%) B. Stiff-Legged DL 3×5 (sets across at a moderate weight) C. “Cindy” or “Mary” (in Itatlics) AMRAP 20 min 5 Pullups (HSPU) 10 Pushups (Pistols) 15 Squats (Pullups) Post times,
08 14 13
WOD 08 14 13 A. 3 Position Clean (8 reps). (Full, Mid Thigh, Hi-Hang). Work up to a max for the day. (Adv: Snatch) If technique limits you, FS or DL. B. 3 sets of static dips (not rings). Aim
07 25 13
CrossFit Games Viewing Party 7/26 afternoon! Details here! WOD 07 25 13 A. EMOM (20 min): Even: 3 position Clean (Floor+Hang+HiHang) @ 60% 1RM Odd: 4 Pistols + 6 burpees B. 5 Rounds: 7 DL (245/155) 35 Double Unders