One more time! Carolina Phoenix! Come out and watch some championship level football! (Did you know our own Murphie Chappell is an all star on this team?) WOD 07 20 13 A. 20 minutes to work up to a
07 18 13
One more time! Carolina Phoenix! WOD 07 18 13 A. Squat Clean + Jerk (10×1) @ 75%-85% B. Spend 10 minutes working on pistols* C. 10RFT [T10/C14]: 10 Wallballs (20#/14#, 10′) 20 DU’s. *See comments for other suggestions Post times,
06 08 13
Kris is currently sitting in 24th overall in the Region after (30th, 16th, and 22nd place finishes)! Keep up with the action on our FB page or the blog! WOD 06 08 13 A. 20 min to establish a