WOD 06 01 13 A. Every 90 sec (0:00, 1:30, 3:00…12:00): 2 Push Jerks B1. Bent over Row (3×5) AHAP. Rest 30-60 sec between sets. B2. Strict chinups/pullups (3×10). Rest 30-60 sec between sets. C. In teams of 2, with
05 25 13
Memorial Day Weekend Schedule: Sat: 9AM, 10AM (Phil’s party at 5PM!) Sun: 11AM Open Gym Mon: 10AM, 11AM (all other classes cancelled) WOD 05 25 13 A. 20 min to establish any/all of following: Weighted Pullup Weighted Ring Dip
05 17 13
WOD 05 17 13 A. Push Press (5@59%, 5@68%, ME@77%) using 1RM* B. Back Squat or L sit practice (accumulate 90 seconds on parallettes) C. Up to 3 attempts to establish a max set of wallballs* (20/14, 10′). *The set continues