Social 8/23! There’s no place like home. Its a place where you can walk in and everyone knows your name, Where your greeting is accompanied by a hug, a high-five, a first pump or hand slap, and of course,
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We will be celebrating the end of the CF Games Open this Saturday! Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best of the Triangle 2013 Poll!” (Page 4). Voting ends April 15th! Check
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WOD 11 02 12 A. (Hi-Hang Power Snatch directly into 1 OHS + Hang Snatch + Snatch) 6×1 AHAP without dropping the bar. Alternately, if you feel uncomfortable with the OHS, work OHS 3×5. B. Hip Extensions (2×12). Weight these