The CrossFit RTP Holiday party will be on Saturday 12/14! Mark your calendars! Check out the photos that Greg took from the Triangle Invitational! (see slideshow below!) http://www.triangleinvitational.com/photos WOD 11 15 13 A. Back Squat 6×2 @ 80% B1.
09 27 13
Exciting news folks! Starting next Monday, 9/30, we will be extending our 7:00AM class to Mondays, Wednesdays, and Fridays for the entire month of October! (We will not have Thursday 7:00AM classes in October) WOD 09 27 13 A.
08 02 13
WOD 08 02 13 A. Press (8@70%, 6@75%, 5@80%, 5@85%) B. Spend 10 minutes working on pullup technique (if you have 1 or more strict). *Prioritize COVP Pullups before ‘butterfly’. C. “Nicole” AMRAP 20 min Run 400m Max reps u/b pullups.