Open Gym 11AM-1PM! Last chance to make up 13.3! WOD 03 24 13 A. Press (5@70%, 5@75%, ME@75%) B. 4RFT: Run 200m 16 KB Swings 12 Push Press (80% Press 1RM). Jerks are acceptable. Post times, loads, and comments.
02 27 13
Have you signed up for the CrossFit Games Open yet to be a part of our team? Come on and sign up! *NOTE: It is impossible for your score to ‘hurt’ our team. At the end of each week, the top
01 25 13
Update 1:30PM: evening classes will go on as scheduled. WOD 01 25 13 A. Press (5@68%, 3@ 77%, ME@ 86%) (Use 1RM + 5 lbs) B.For time: [3 Rounds: 15 T2B 10 Hang Power Clean + Push Press (95/65)] -Rest exactly