SCHEDULE CHANGE: Morning 6AM class cancelled due to snowpocalypse. Did anyone mistakenly take Eron’s black jacket home? Potluck this weekend – Sunday 5:00PM! WOD 01 18 13 A1. Press (3@63%, 3@72%, ME@81%) using (1RM+5 lbs) A2. Pendlay Rows (aka Bent Over
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This Saturday (1/12) our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”. If you would like to be a spectator, tickets are $20 and include a catered lunch. Click here for details. Let’s
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Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. Are you traveling this holiday season? How far will you rep RTP gear? Send us your photos! WOD 12 21