Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! WOD 04 29 14 A1. Floating Deadlift (from rack) 4×3. To
04 10 14
VOTE VOTE VOTE! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! Carolina Phoenix Game this Saturday! Let’s all go and show our support! WOD 04 10 14 A1. Snatch Balance (6×2) OR OHS (5-5-5). A2.
04 08 14
VOTE VOTE VOTE! Coaching Update! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! WOD 04 08 14 A. Every 2 min (3 sets): PPx3 (AHAP, no misses) B. Every 2 min (3 sets): PJx2 (AHAP, no