Rumble Roller discount. Thanks Anmar and Liz! WOD 03 13 14 A. 10 min to establish a 3RM max weighted chinup B. Skill: Rope Climbs (Spend 10 minutes on RC technique and practice) C. 6RFT: 5 Strict Pullups (sub 20
03 11 14
WOD 03 11 14 A. Every 90 sec for 12 min (9 sets): Push Jerk x2. First 2 sets can be considered warm up. Last 4 sets should be challenging. Sub PP if PJ if needed. B. Team Pullups 8
03 05 14
WOD 03 05 14 A. EMOM for 20 min: Odd: 1 Heavy Squat Clean (can be from hang) OR 6-8 Deadlifts @ 73%. Even: 4-8 strict pullups (can be broken up in max of 2 sets). No work beyond 0:40.