Happy Birthday to Lorena! WOD 08 06 13 A. Skill: BTN Split Jerk: 10×1. Focus on correct footwork and speed. Go heavier (80%+) if both are there. B1. Strict Dip 5 sets for max total reps. (Adv: MU Neg after each
08 02 13
WOD 08 02 13 A. Press (8@70%, 6@75%, 5@80%, 5@85%) B. Spend 10 minutes working on pullup technique (if you have 1 or more strict). *Prioritize COVP Pullups before ‘butterfly’. C. “Nicole” AMRAP 20 min Run 400m Max reps u/b pullups.
08 01 13
WOD 08 01 13 A. Back Squat (6@65%, 6@75%, 6@80%, 6@80%) B. GHR (3×6 AHAP) C. 8 min Perform each exercise as long as you can until you start to lose pace and slow down, then immediately switch to the