One more time! Carolina Phoenix! WOD 07 19 13 A1 .Bench Press (5xME@45% – AFAP u/b sets). Minimize rest during A1/A2. A2. Def. Pushup (5xME – AFAP). (Target >5 reps). Hands & feet under 45#. Rest up to 2
07 17 13
WOD 07 17 13 A1. Front Squat (5@65%, 5@70%, 5@75%, 5@75%) A2. Wide Grip Pullup (5×3 AHAP). Adv: (Strict MU AHAP) B. FT [T8/C14] 15-12-9-6-3 Front Squat (135/95) 3-6-9-12-15 Pullup (Adv: CTB) No racks. (5 Pushups + 5 Burpees) when
07 06 13
Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is TODAY! (7/6) @ 1:00PM! Going Away Party on Saturday! http://www.silive.com/healthfit/index.ssf/2013/07/move_over_skinnybones.html WOD 07 06 13 A. 20 min