Congratulations to Kim who placed 2nd in the individual female Rx competition this Saturday at “Carolina Capitol City Clash” at Raleigh CrossFit on Saturday! The top 5 females made the cut for the final WOD. Kim entered the final WOD
06 21 13
Bring a buddy! Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do! No
06 17 13
Happy Birthday Cheryl (Part C is for you)! Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a