WOD 08 22 14 F A. FS: 4×8 @ 55% B. NFT: Work at a steady (70%) pace for [12]: 4 Strict Pullups/4 Negatives 6 Pushups 8 Wallballs (10′). Scale weight NOT height. C. Skills: Rope Climbs P A. FS: 4×8 @ 55%
04 10 14
VOTE VOTE VOTE! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! Carolina Phoenix Game this Saturday! Let’s all go and show our support! WOD 04 10 14 A1. Snatch Balance (6×2) OR OHS (5-5-5). A2.
02 15 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? You will regret not signing up, trust me. WOD 02 15 14 A. Work up to a heavy set of 5 for OHS. If new to movement, work