Note: we will continue to test this Thursday (not Open Gym) 2013 Mid-Atlantic Regionals Recap Help Phil Move (Saturday)! WOD 06 12 13 A. 20 minutes to find a 1RM Deadlift B. 15 minutes to find a 1RM Push
05 31 13
A. Back Squat B. Push Press (5@68%, 3@77%, ME@86%) C. “Elizabeth” 21-15-9 of Clean Ring Dip Roger: 7:44 Post times, loads, and comments.
05 24 13
Memorial Day Weekend Schedule: Sat: 9AM, 10AM (Phil’s party at 5PM!) Sun: 11AM Open Gym Mon: 10AM, 11AM (all other classes cancelled) WOD 05 24 13 A. Push Press (3@63%, 3@72%, ME@ 81%) using 1RM* B. Squats or OHS skill