Update 1:30PM: evening classes will go on as scheduled. WOD 01 25 13 A. Press (5@68%, 3@ 77%, ME@ 86%) (Use 1RM + 5 lbs) B.For time: [3 Rounds: 15 T2B 10 Hang Power Clean + Push Press (95/65)] -Rest exactly
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Check out this cool guy. WOD 01 08 13 A. Bench Press (5 @ 59%, 5@ 68%, ME@ 77%). Calculate using (Prev 1RM + 10 lbs) B. For time: 40 KB Swings 30 T2B 20 Push Presses (105/75) 10 CTB
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Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER! Seminar @ 12-1:30PM today. WOD 12 29 12 A. Split Jerk 8×1. Start at PP 1RM. Add weight after perfect lifts. B. “Dirty Thirty” Run 400m 30 Box