VOTE VOTE VOTE! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! Carolina Phoenix Game this Saturday! Let’s all go and show our support! WOD 04 11 14 A. Push Jerk/BTN Split Jerk/Split Jerk. 10×1. Consistent
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VOTE VOTE VOTE! Coaching Update! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! WOD 04 08 14 A. Every 2 min (3 sets): PPx3 (AHAP, no misses) B. Every 2 min (3 sets): PJx2 (AHAP, no
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Rumble Roller discount. Thanks Anmar and Liz! CF Games Open Announcement: Alright folks! The third CF Games Open WOD has been announced! Here’s how the next few days are going to shake out: Friday: A few folks will be performing the workouts