New Athlete Profile! Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions! CrossFit Games Open 2014 has arrived! War of the
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WOD 01 14 14 A. Bench Press (3@63%, 3@72%, ME@81%). Target >6 reps. B. 3 Rounds: AMRAP 2 min 7 STO (115/75) 7 Hang Cleans (115/75) 7 Target Burpees (6″) C. EMOM (15 min) 1 set of Pushups EMOM for total
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Our nutrition challenge starts on Monday 1/13! Email if you’re in! WOD 01 09 14 Option: Either come and make up a missed WOD from M-W OR A1. Front Squat (4×5 @ 80%) A2. Pushups (4-15 reps)* B. 8