WOD 10 01 13 A1. BTN Snatch Grip Push Press (5×6) @ 60%-75% 1RM Snatch A2. Weighted Dip 5×3 AHAP B. 10 minutes for Ring Work (select) Skin the cat: 10 total reps False Grip Holds: 5 sets x 10-20
09 23 13
Thanks to everyone who came out this weekend to our field day! And special thanks to D$ and AK for putting it all together! Congratulations to Jose for hitting a Muscle up on Sunday from our clinic! WOD
09 20 13
Field Day is on for Saturday! Our 9AM Saturday WOD is still on, but 10AM WOD is cancelled, so come on out at 9AM and then meet at the park at 10! Details in link! WOD 09 20 13